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This worksheet is designed to help you identify and challenge all-or-nothing thinking, especially as it relates to scarcity, caregiving, boundaries, and personal growth. Use the prompts below to reflect, fact-check, and begin remapping your neural pathways toward more flexible, compassionate thinking.
Download a PDF that you can either fill out on your computer or print to fill in by hand.
(2 pages)
This worksheet is designed to help you identify and challenge all-or-nothing thinking, especially as it relates to scarcity, caregiving, boundaries, and personal growth. Use the prompts below to reflect, fact-check, and begin remapping your neural pathways toward more flexible, compassionate thinking.
Download a PDF that you can either fill out on your computer or print to fill in by hand.
(2 pages)