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The Heaven's Reward Fallacy is a cognitive distortion where someone believes that self-sacrifice, hard work, or suffering will inevitably be rewarded—often in a moral or cosmic sense. This belief can lead to resentment, burnout, and disappointment when the expected reward doesn’t materialize. This worksheet will help you reflect on your beliefs, boundaries, and self-care goals.
Download a PDF that you can either fill out on your computer or print to fill in by hand.
(2 pages)
The Heaven's Reward Fallacy is a cognitive distortion where someone believes that self-sacrifice, hard work, or suffering will inevitably be rewarded—often in a moral or cosmic sense. This belief can lead to resentment, burnout, and disappointment when the expected reward doesn’t materialize. This worksheet will help you reflect on your beliefs, boundaries, and self-care goals.
Download a PDF that you can either fill out on your computer or print to fill in by hand.
(2 pages)