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Avoidance refers to any behavior we use to escape, delay, or minimize contact with uncomfortable thoughts, feelings, memories, or situations. Avoidance can feel protective, but over time it limits our growth and keeps us stuck in cycles of fear or discomfort. This worksheet is designed to help you notice where avoidance shows up in your life, distinguish it from procrastination, and explore compassionate strategies like deferred maintenance and scheduled worry time.
Download a PDF that you can either fill out on your computer or print to fill in by hand.
(2 pages)
Avoidance refers to any behavior we use to escape, delay, or minimize contact with uncomfortable thoughts, feelings, memories, or situations. Avoidance can feel protective, but over time it limits our growth and keeps us stuck in cycles of fear or discomfort. This worksheet is designed to help you notice where avoidance shows up in your life, distinguish it from procrastination, and explore compassionate strategies like deferred maintenance and scheduled worry time.
Download a PDF that you can either fill out on your computer or print to fill in by hand.
(2 pages)