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Scarcity mindset is the belief that there's never enough—time, money, love, success, energy, opportunities. It can shape how we think, feel, and act, often without us realizing it. Identifying scarcity is the first step toward transforming it. When we name it, we can begin to challenge it and choose differently.
This worksheet will walk you through identifying scenarios, triggers, thoughts, and feelings around scarcity.
Download a PDF that you can either fill out on your computer or print to fill in by hand.
(2 pages)
Scarcity mindset is the belief that there's never enough—time, money, love, success, energy, opportunities. It can shape how we think, feel, and act, often without us realizing it. Identifying scarcity is the first step toward transforming it. When we name it, we can begin to challenge it and choose differently.
This worksheet will walk you through identifying scenarios, triggers, thoughts, and feelings around scarcity.
Download a PDF that you can either fill out on your computer or print to fill in by hand.
(2 pages)