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When we’re overwhelmed, confused, or caught in a loop of reactivity, it can be hard to know what’s really going on—let alone how to respond. That’s where the Wise Mind Venn Diagram comes in. This worksheet helps you pause and sort through your internal experience by mapping out:
What you’re feeling (Emotion Mind)
What you’re thinking (Reasonable Mind)
What a balanced, grounded response might be (Wise Mind)
(1 page)
When we’re overwhelmed, confused, or caught in a loop of reactivity, it can be hard to know what’s really going on—let alone how to respond. That’s where the Wise Mind Venn Diagram comes in. This worksheet helps you pause and sort through your internal experience by mapping out:
What you’re feeling (Emotion Mind)
What you’re thinking (Reasonable Mind)
What a balanced, grounded response might be (Wise Mind)
(1 page)