Worksheet for Coping Ahead

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Coping ahead is a skill from Dialectical Behavior Therapy (DBT) that helps you prepare for stressful situations before they happen. Instead of waiting to react in the moment, you mentally rehearse how you’ll handle challenges using specific coping strategies.

This worksheet will walk you through it. Think of it as planning for both logistics and emotions:

You anticipate what might feel hard.
You create supports to make things easier.
You visualize yourself responding calmly and successfully.

(2 pages)

This worksheet will walk you through it. Think of it as planning for both logistics and emotions:

You anticipate what might feel hard.
You create supports to make things easier.
You visualize yourself responding calmly and successfully.

(2 pages)