Silver bullet thinking often hides in plain sight—we don’t notice it until we look back and realize how many times we’ve chased the “one perfect fix.” This worksheet is designed to help you uncover those patterns, see what they taught you, and identify the hidden wins you might have missed. It’s also a way to remind yourself that some changes really were easier than others—and that’s worth celebrating.

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(2 pages)

The Heaven's Reward Fallacy is a cognitive distortion where someone believes that self-sacrifice, hard work, or suffering will inevitably be rewarded—often in a moral or cosmic sense. This belief can lead to resentment, burnout, and disappointment when the expected reward doesn’t materialize. This worksheet will help you reflect on your beliefs, boundaries, and self-care goals.

Download a PDF that you can either fill out on your computer or print to fill in by hand.

(2 pages)

This worksheet is designed to help you identify and challenge all-or-nothing thinking, especially as it relates to scarcity, caregiving, boundaries, and personal growth. Use the prompts below to reflect, fact-check, and begin remapping your neural pathways toward more flexible, compassionate thinking. 

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(2 pages)

Scarcity mindset is the belief that there's never enough—time, money, love, success, energy, opportunities. It can shape how we think, feel, and act, often without us realizing it. Identifying scarcity is the first step toward transforming it. When we name it, we can begin to challenge it and choose differently. 

This worksheet will walk you through identifying scenarios, triggers, thoughts, and feelings around scarcity.

Download a PDF that you can either fill out on your computer or print to fill in by hand.

(2 pages)

Personalization is a cognitive distortion where we interpret neutral events or other people’s behaviors as being directly related to us—often in a negative way. It’s the mental habit of assuming responsibility or blame for things outside our control, or believing others are judging us when they’re not. This distortion can be especially powerful when our emotional bandwidth is low and our inner narratives are loud.

This worksheet is designed to help you slow down and examine those moments when personalization takes over. By walking through a series of reflective questions, you’ll practice identifying the distortion, challenging it with facts, and reframing your interpretation with compassion and clarity. 

Download a PDF that you can either fill out on your computer or print to fill in by hand.

(2 pages)